Full Price: £45
Aromatherapy & Yin Yoga Workshop
Join Nitzan & Dee for this unique Aromatherapy & Yin Yoga Workshop.
Using a blend of essential oils, we have created a special signature blend, Gaia for this workshop.
The Gaia blend combines lavender, lemon, grapefruit, rose, geranium, neroli, sweet orange
Step into a soothing practice that nurtures your body, quiets your mind, and uplifts your spirit.
During this workshop essential oils will be used during the yoga postures. Using the 100% pure oil we use, you can deepen your yoga and meditation practice even more. The oils support you mentally, emotionally, physically and spiritually. Discover the unique combination of yoga and essential oils. Essential oils have traditionally been used to promote health, to provide relief from physical and mental complaints and to deepen meditation and prayer.
The harmonious combination of yoga and essential oil reinforce each other and provide an even greater effect and deepening of the yoga practice. In this workshop, with the blissful Yin yoga poses and the soothing scent of Gaia oil, the connection between body, mind and spirit brought into balance.
What are essential oils?
Essential oils, also called “essences,” are botanical extracts of various plant materials, and come not only from flowers, but also from herbs, trees, and various other plant materials. Essential oils have been used throughout by shamans and healers who have used the healing powers of these extracts for centuries. Depending on the makeup of a particular essential oil, the practitioner begins to experience or feel a wide range of emotions. Essential Oil has been used for centuries in various cultures and religions to nourish the body and mind, just like yoga.
Benefits of practising Yin yoga
- Increases circulation amd revitalises the tissues of the body
- Reduces stress and anxiety
- Improves flexibility and joint mobility
- Develops a mindfulness and meditation practice
Time & date
Sunday 8 March | 2.00pm – 4.00pm | £45