Wellness & Yoga Classes
No experience or flexibility required
Come join us
All our classes are appropriate for any age, shape or size. No experience or flexibility is required. Just show up and enjoy our classes without the worry of judgement or being out of your depth.
If you have any questions before booking, please get in touch.
Class schedule
The cheapest way to join our classes is with a class pack.
Go to Book a Class to purchase (you don't need a PayPal account).
All classes are 1 hour unless otherwise stated.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
**Full Moon Yin & Sound is run as a monthly class. See events for more info.
It's done wonders for my flexibility...
"I've been doing the Yin yoga class for over two years now and love it. Dee is a wonderful teacher who explains everything really well. It’s done wonders for my flexibility and breathing, and I highly recommend it."
– Jo
Class descriptions
We offer a range of classes within our current timetable. Read the descriptions below for more details.
Yin Yoga with Dee
Yin is a slower practice where poses are held longer, gently stretching the connective tissues, applying a healthy stress to the joints to ease out tension and stress in the body whilst improving flexibility in the joints. A regular Yin practice can help restore harmony to every cell in the body and brings about a deep sense of wellbeing and calm. This class is appropriate for any age, shape or size. No experience or flexibility is required.
Rope Yoga with Dee
The Rope Wall was originally designed to assist students in various yoga poses with a system of adjustable straps and more comfortable pelvic swings to accommodate every height and body type. By using gravity as a natural form of resistance, the body is able to open much further than it would in a regular yoga practice. The ropes act as your own personal assistant giving hands-on adjustments, feedback and points of reference to help you let go and trust, and at other times resist against the pull of gravity or the ropes. You can read more about our Rope Wall on the About page.
Stretch Yoga with Dee/Onnee/Nicole/Ella
In this class we offer a series of deep stretches and gentle movement combined with a deep relaxation to finish. The perfect class to start or end the day and to increase flexibility. Beginners welcome.
Energy Flow Yoga with Ella
Ella will guide you through this energetic flow class to build strength and improve flexibility. We'll finish with a deep relaxation to help you unwind. Suitable for all abilities.
Yoga for Cancer with Wendy
Yoga for Cancer is for anyone living with cancer irrespective of where you are on your cancer journey. Taking place in a safe, nurturing and inclusive environment, this class supports you in creating time and space for YOU to help you begin to move with more ease, regain your vitality and find your new self. See courses for more info.
Sound Relaxation with Amy
A deeply immersive and relaxing listening experience featuring gongs, crystal bowls and percussion from Amy Howse of Soundology. You'll be 'bathed' in the rich overtones and harmonies of various therapeutic instruments. Ease out tension in the body, restore balance in the mind and take a journey inwards to reconnect with yourself.
Yoga for Men
Our Yoga for Men class is designed specifically for men to practise yoga in a way that’s guy-friendly. Men and women are built differently. When you see your standard yoga picture of a woman doing some impossible stretch, it’s easy to be put off. However, these postures include modifications that work for guys (no matter how inflexible you might be).
Our lovely yoga teachers
My first Yin class was a revelation...
"I've been taking Dee's classes since March 2020, rarely missing a week. My first Yin class was a revelation to me – being both incredibly relaxing and intense and challenging at the same time. I felt so calm and renewed afterwards. This is now my weekly body maintenance – by keeping up with practice I think I've saved on many visits to the osteopath as my neck and back never get as tensed up as they used to by the end of a school term!"
– Isabel
Are you a beginner?
Why not join one of our regular 4-week beginners courses to learn the basics and build confidence?
Private yoga classes
Book 1-to-1 or small group sessions in Yin yoga, rope yoga or meditation to start or deepen your practice, manage sleep issues or recover from an injury.
Dee is very helpful and understanding...
"I very much enjoy Dee’s gentle yoga, though am no longer a beginner and every week we do something different to improve different parts of our body. Dee is very helpful and understanding in her studio and always makes it a great experience. I've also done yin and ropes, just different experiences and both satisfying."
– Michael
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