What if advanced Yin yoga wasn’t about doing more? Discover how beginner’s mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.
Experiencing a retreat as a guest reminded me just how healing and transformative wellness retreats can be. Sometimes stepping away is exactly what helps us reconnect with ourselves.
Switching off your devices can bring more calm, clarity and balance into your life, both on and off the mat. Here’s how to digitally detox to help you de-stress, sleep better and reconnect with yourself.
Poetry and storytelling aren’t just for children – they’re powerful healing tools for adults too. Discover how listening to stories and poems can soothe the nervous system, reframe painful memories and deepen your sense of connection.
On our Restore retreat in Greece, Pilates and Yin yoga combine to build strength, release tension & restore balance. Discover how this unique blend creates space for movement, rest & deeper connection with yourself.
Essential oil perfumes can be a powerful tool for healing your body, mind and soul. Learn more and read Dee’s personal journey with Kira of Lightessence Therapy.
Yoga vs Pilates – what’s the difference and which one’s right for you? In this post we explore the benefits of each and help you choose the right practice for your body, mind and wellbeing.
Discover how Yin yoga supports the mind, body and soul by creating space to slow down, release tension and reconnect with yourself on a deeper level – physically, mentally and emotionally.
Discover how meridians influence your energy, emotions and overall wellbeing. Let’s explore the powerful connection between meridians, Chinese medicine and the healing benefits of Yin yoga.
Discover how the functional approach to yoga celebrates your unique anatomy. Learn why adapting poses to your body, rather than forcing it, leads to a safer, more empowering and sustainable yoga practice.