Beginner’s mind: Why “advanced” Yin yoga isn’t what you think

What if advanced Yin yoga wasn’t about doing more? Discover how beginner's mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.

What are the 8 limbs of yoga?

Discover the 8 limbs of yoga, as described in Patanjali's Yoga Sutras, and how they provide a holistic approach to personal growth and self-discovery.