Pilates meets Yin yoga: A retreat for strength, stillness & space

On our Restore retreat in Greece, Pilates and Yin yoga combine to build strength, release tension & restore balance. Discover how this unique blend creates space for movement, rest & deeper connection with yourself.

Yoga vs Pilates: Which one’s right for you?

Yoga vs Pilates – what’s the difference and which one’s right for you? In this post we explore the benefits of each and help you choose the right practice for your body, mind and wellbeing.