Master the art of letting go with Yin yoga

What does it mean to let go and why is letting go so important? This article explores the art of letting go in relation to Michael Singer's The Untethered Soul, and looks at how Yin yoga can help us.

How to regulate trauma response with Yin yoga

Yin yoga can be a helpful tool for regulating trauma response. Discover the science of trauma & fascia, the healing benefits of Yin and Bessel van der Kolk's thoughts on yoga & trauma!