Retreat to reconnect: Why wellness retreats matter
Having spent the past five years hosting SPACE Yoga Retreats, I felt it was time to experience a retreat from a different perspective, this time as a guest! I signed up for the RECONNECT Retreat at La Cura, a venue where I’ve already hosted two retreats, with two more in the pipeline for 2026 and 2027.
Stepping into the role of a participant was truly incredible, as I was able to fully immerse myself in the luxury and serenity that this exceptional space provides. While I’ve always recognised the beauty of this venue, experiencing it as a guest made it all the more special. I returned home with a renewed perspective and a deeper appreciation for the transformative healing practices that wellness retreats offer.
Why go on a yoga retreat?
A yoga retreat is more than just a holiday; it’s a sacred space for introspection and renewal. This past retreat provided me with a unique opportunity to step away from the demands of everyday life and immerse myself in a nurturing environment. By disconnecting from my usual routines, I was able to find clarity and gain new insights into areas of my life that needed healing.
One of the most significant benefits of attending a yoga retreat is the chance to address deep-rooted issues, something I experienced firsthand. During my time away, I confronted an unresolved trauma from my childhood. This was a journey that has paved the way for yet more personal growth. This process has also ignited a desire to connect with and support others who have experienced similar challenges. I’m now more committed than ever to guiding others through their healing journeys.
Aligning values: A future vision for wellness retreats
Looking ahead, I’ve made some exciting plans for my retreat offerings. By 2027, I intend to streamline my retreats to one exclusive offering abroad at La Cura in Spain. This venue resonates deeply with my core values and mission: to facilitate genuine healing journeys.
La Cura offers peace and tranquility – an atmosphere conducive to healing and transformation. I believe that the setting plays a crucial role in the retreat experience, and I’m thrilled to create a space where guests can connect deeply with their inner selves.
The importance of a digital detox on retreat
One essential aspect that enhanced my retreat experience was the digital detox. In our hyper-connected world, stepping away from screens can feel revolutionary. During the retreat, I found that putting my devices away allowed me to cultivate mindfulness and presence. This break from technology not only freed my mind but also fostered deeper connections with my fellow participants and allowed more time for reflection.
Abstaining from alcohol: A clearer mind
One of the most crucial aspects of a healing retreat at La Cura – whose name translates to “The Cure” – is their zero alcohol policy to support guests on their healing journeys. By abstaining from alcohol, participants can experience better clarity and emotional awareness. Alcohol can cloud the mind and dampen the spiritual insights that arise during deep introspection and practice. Not offering alcohol at La Cura allows guests to fully engage in yoga sessions and meditative practices, fostering a deeper connection between mind, body and spirit.
This policy creates a nurturing environment for profound healing, empowering individuals to tap into their true essence and gain valuable insights that may otherwise remain hidden. Embracing the values at La Cura enhances the transformative experience, allowing participants to embark on their journeys of transformation with an open heart and a clear mind.
Wellness retreats: A healing journey awaits
As I look back on my retreat experience, I feel an undeniable shift within me. It’s a reminder of the power of community, intentionality and the profound change that can occur when we prioritise our wellbeing. I encourage anyone considering a yoga retreat to embrace the journey. It’s not just a getaway; it’s a meaningful opportunity to heal, connect and grow.
If you’re looking for a retreat experience that aligns with a commitment to healing, I invite you to join me at La Cura in the future. Together, we can embark on a transformative journey that promises to be enriching for both body and soul. Here’s to embracing healing, connection and the beautiful journey of self-discovery!
The importance of self-care: Putting ourselves first
In our fast-paced lives, particularly as women, it’s all too easy to prioritise the needs of others above our own. However, self-care and self-love must be fundamental priorities before we can effectively support and nurture those around us. When we give away all our energy without tending to our own wellbeing, we risk burnout and depletion, which ultimately impacts our ability to care for others.
Taking time for ourselves, whether through mindfulness practices, setting healthy boundaries or simply indulging in moments of joy, enables us to replenish our energy reserves. By prioritising self-care, we cultivate a healthier, more balanced existence that allows us to share our love and support with others from a place of abundance rather than scarcity.
Remember: nurturing ourselves is not a selfish act; it’s a vital step toward being our best selves for those we cherish.
