What if advanced Yin yoga wasn’t about doing more? Discover how beginner's mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.
On our Restore retreat in Greece, Pilates and Yin yoga combine to build strength, release tension & restore balance. Discover how this unique blend creates space for movement, rest & deeper connection with yourself.
Yoga vs Pilates – what’s the difference and which one’s right for you? In this post we explore the benefits of each and help you choose the right practice for your body, mind and wellbeing.
Discover how Yin yoga supports the mind, body and soul by creating space to slow down, release tension and reconnect with yourself on a deeper level – physically, mentally and emotionally.
Discover how meridians influence your energy, emotions and overall wellbeing. Let’s explore the powerful connection between meridians, Chinese medicine and the healing benefits of Yin yoga.
Discover the benefits of yoga from both a scientific and personal perspective. This post explores what the research says – and how you feel – when it comes to stress relief, sleep, mental health and more.
Think yoga is just for women or requires extreme flexibility? Think again! Yoga for men helps bust these myths while offering strength, flexibility and stress relief for a healthier, balanced life.
Yoga retreats offer benefits that go far beyond the physical practice of yoga itself. We explore why going on retreat might be the best gift you can give yourself.
With so many types of yoga around, how do you choose the right class for you? We explain the most common types of classes and share what we offer here at SPACE.
What does it mean to let go and why is letting go so important? This article explores the art of letting go in relation to Michael Singer's The Untethered Soul, and looks at how Yin yoga can help us.