Discover how the functional approach to yoga celebrates your unique anatomy. Learn why adapting poses to your body, rather than forcing it, leads to a safer, more empowering and sustainable yoga practice.
It's important to understand anatomical variation in our yoga practice and when modifications might be needed to a pose. But what does this have to do with Hallowe'en?!
Yin yoga can be a helpful tool for regulating trauma response. Discover the science of trauma & fascia, the healing benefits of Yin and Bessel van der Kolk's thoughts on yoga & trauma!
Discover how yoga can ease your neck pain with these 4 effective techniques. Strengthen, stretch and find relief from discomfort with this holistic approach to healing.
What is functional movement and how does it apply to yoga? Learn the 7 archetypal poses of the functional approach to yoga and find the ideal poses for your body.