What if advanced Yin yoga wasn’t about doing more? Discover how beginner's mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.
Yoga vs Pilates – what’s the difference and which one’s right for you? In this post we explore the benefits of each and help you choose the right practice for your body, mind and wellbeing.
Discover how Yin yoga supports the mind, body and soul by creating space to slow down, release tension and reconnect with yourself on a deeper level – physically, mentally and emotionally.
Discover how meridians influence your energy, emotions and overall wellbeing. Let’s explore the powerful connection between meridians, Chinese medicine and the healing benefits of Yin yoga.
Discover the benefits of yoga from both a scientific and personal perspective. This post explores what the research says – and how you feel – when it comes to stress relief, sleep, mental health and more.
How do you recover from burnout? When exhaustion takes over, real rest – not just sleep – is key. Discover six steps to recharge, from Yin yoga to breathwork, and start feeling like yourself again.
It's important to understand anatomical variation in our yoga practice and when modifications might be needed to a pose. But what does this have to do with Hallowe'en?!
With so many types of yoga around, how do you choose the right class for you? We explain the most common types of classes and share what we offer here at SPACE.
What does it mean to let go and why is letting go so important? This article explores the art of letting go in relation to Michael Singer's The Untethered Soul, and looks at how Yin yoga can help us.
Discover the Taoist approach to balancing work and life as we explore Lao Tzu, the Tao Te Ching, wu wei and the art of effortless action.