Retreat to reconnect: Why wellness retreats matter
Experiencing a retreat as a guest reminded me just how healing and transformative wellness retreats can be. Sometimes stepping away is exactly what helps us reconnect with ourselves.
Switch off to tune in: The magic of a digital detox
Switching off your devices can bring more calm, clarity and balance into your life, both on and off the mat. Here's how to digitally detox to help you de-stress, sleep better and reconnect with yourself.
How do you recover from burnout? 6 steps to rest & recharge
How do you recover from burnout? When exhaustion takes over, real rest – not just sleep – is key. Discover six steps to recharge, from Yin yoga to breathwork, and start feeling like yourself again.
Experiencing phone addiction? Reduce exposure and get your life back
Phone addiction is a very real phenomenon in today's digital age. Understand what it is, how to reduce exposure and learn tips to get your life back.
Looking for a stress releasing practice? Try Yin yoga
Discover the art of releasing stress with Yin yoga. Embrace stillness, breath awareness and gentle movement to find tranquillity amidst life's chaos.
5 things to do in winter for your self-care
Struggling with the colder, darker days of winter? Try these 5 simple things to do in winter for your self-care and see if you can thrive this season, rather than just survive.
How yoga retreats help you destress
Yoga retreats can be extremely effective in helping people destress, as they have a number of benefits for both physical and mental health. Here are the 6 key benefits as I see them.
How to improve wellbeing in the workplace
If you're struggling at work, improving your wellbeing in the workplace can have a huge impact on your overall mood and happiness levels. Try these 5 lifestyle tips for a better experience at work.