Poetry and storytelling aren’t just for children – they’re powerful healing tools for adults too. Discover how listening to stories and poems can soothe the nervous system, reframe painful memories and deepen your sense of connection.
Allowing yourself to be happier starts with creating space – space to breathe, move and rest. Discover simple ways to bring more joy and balance into your life with mindful rituals, movement and deep relaxation.
Discover the Taoist approach to balancing work and life as we explore Lao Tzu, the Tao Te Ching, wu wei and the art of effortless action.
Thinking of making New Year resolutions? In this post I outline the reasons why I don't believe in them and explore how the principles of yoga can offer a more holistic and enduring approach to personal growth throughout the year.
Discover the 8 limbs of yoga, as described in Patanjali's Yoga Sutras, and how they provide a holistic approach to personal growth and self-discovery.