How to make yourself happier: Why space matters
Ever feel like life is running at full speed and you’re barely hanging on? Between work, family, social commitments and the endless notifications lighting up your phone, it’s easy to feel like there’s no breathing room.
But here’s the thing: the secret to how to make yourself happier isn’t about doing more – it’s about creating space. Space to breathe. Space to move. Space to rest.
Creating space in your life isn’t necessarily about giving things up or doing less – it’s about making room for the things that truly bring you joy. And when you do, you’ll find that happiness comes a lot more easily.
So, if you’ve been wondering how to make yourself happier, the answer isn’t about adding more – it’s about clearing space for what truly matters. Let’s explore how.
Why space matters for happiness
Think of your mind like a cluttered room. When it’s crammed full of thoughts, to-do lists and stress, there’s no space to think clearly, let alone feel happy. Creating space – physically, mentally and emotionally – gives you room to breathe, reflect and enjoy life.
When you allow yourself that space, something amazing happens:
- You feel less overwhelmed.
- You gain clarity on what truly matters.
- You become more present in your own life.
- You have time to relax, recharge and restore.
If you’ve been searching for how to make yourself happier, the answer often lies in simplifying, slowing down and making space for joy.
5 simple ways to create space and feel happier
Creating space doesn’t mean quitting your job and moving to a cabin in the woods (unless you want to, of course!). Small, intentional changes can make a huge difference.
1. Start your day with a morning ritual
If you want to know how to make yourself happier, start by creating space first thing in the morning. Instead of reaching for your phone the second you wake up, try starting your day with a ritual that brings peace and presence.
Here are some ideas:
- A few minutes of deep breathing or meditation.
- A gentle yoga flow to wake up your body.
- Journalling your thoughts before the world rushes in.
This is something we focus on at SPACE, through our daily classes that help you start your day with intention. When you begin with space, happiness follows.
2. Create a weekly rhythm of movement and stillness
It’s easy to let life run away with you, but happiness comes from balance – the balance of doing and being, movement and stillness, energy and rest.
If you’ve been wondering how to make yourself happier, a weekly yoga or meditation practice is a powerful tool. A regular class can act as a reset button – your time to stretch, breathe and let go.
At SPACE, our weekly yoga classes and varied monthly sessions are designed to help you carve out that essential time for yourself. Because creating space is one of the simplest ways to make yourself happier.
3. Give yourself permission to fully relax
When was the last time you really, truly let go? Not just sitting on the sofa scrolling your phone, but a deep, full-body, soul-level kind of relaxation?
Rest isn’t a luxury – it’s a necessity.
That’s why we run retreats throughout the year – opportunities to completely unplug, reset and create space away from the busyness of life. When you step away, even for a short while, you gain perspective, clarity and a renewed sense of happiness.
If you’re trying to figure out how to make yourself happier, sometimes the best thing you can do is slow down and do nothing at all.
4. Declutter your mind (and your space)
A cluttered environment leads to a cluttered mind. Have you ever noticed how much lighter you feel after tidying up your home? That’s because physical space impacts mental space.
Try this:
- Spend 10 minutes each day decluttering a small area of your home.
- Do a ‘brain dump’ – write down everything on your mind, so you’re not carrying it all.
- Unfollow accounts that drain your energy and make space for what inspires you.
How to make yourself happier often starts with what you remove, not what you add. Clearing out the excess makes room for clarity, focus and, ultimately, more happiness.
5. Surround yourself with a supportive community
Creating space doesn’t mean doing it alone. In fact, we need each other to truly thrive.
At SPACE, we believe in creating a welcoming, supportive space where you can grow, breathe and be yourself. Whether it’s in class, at a workshop or on retreat, you’ll find a community that lifts you up and reminds you that you don’t have to do this alone.
If you’re looking for a way to stay connected and inspired, you’ll love our Sacred Space Email List. When you join, you’ll receive thoughtful, refreshing emails packed with yogic insights, wellbeing tips and opportunities to get away and unwind in beautiful destinations. Why? Because creating space is key to making yourself happier.
Sign up and let’s create space for more joy together.
The secret to happiness? Make space for it
If you take away one thing from this article, let it be this: happiness isn’t something you chase – it’s something you allow.
By creating space in your life – through mindful rituals, regular movement, deep rest and a supportive community – you open the door to more peace, clarity and joy.
If you’ve ever asked yourself how to make yourself happier, the answer is simple: make space for it.
At SPACE, we’re here to support you on that journey. So, where will you start?
