Retreat to reconnect: Why wellness retreats matter
Experiencing a retreat as a guest reminded me just how healing and transformative wellness retreats can be. Sometimes stepping away is exactly what helps us reconnect with ourselves.
Pilates meets Yin yoga: A retreat for strength, stillness & space
On our Restore retreat in Greece, Pilates and Yin yoga combine to build strength, release tension & restore balance. Discover how this unique blend creates space for movement, rest & deeper connection with yourself.
How to make yourself happier: Why space matters
Allowing yourself to be happier starts with creating space – space to breathe, move and rest. Discover simple ways to bring more joy and balance into your life with mindful rituals, movement and deep relaxation.
Yoga retreats: Why it’s important to unplug, reconnect and reset
Yoga retreats offer benefits that go far beyond the physical practice of yoga itself. We explore why going on retreat might be the best gift you can give yourself.
How yoga retreats help you destress
Yoga retreats can be extremely effective in helping people destress, as they have a number of benefits for both physical and mental health. Here are the 6 key benefits as I see them.