Yoga vs Pilates: Which one’s right for you?
Yoga vs Pilates – what’s the difference and which one’s right for you? In this post we explore the benefits of each and help you choose the right practice for your body, mind and wellbeing.
Yoga for men: Breaking myths and building strength
Think yoga is just for women or requires extreme flexibility? Think again! Yoga for men helps bust these myths while offering strength, flexibility and stress relief for a healthier, balanced life.
Yoga nidra: The ancient sleep remedy you’ve been dreaming of
Yoga nidra is a guided meditation technique that promotes deep relaxation and restful sleep. Discover how this ancient practice can help reduce stress, balance your mind and improve your sleep quality naturally.
Different types of yoga classes and how they compare
With so many types of yoga around, how do you choose the right class for you? We explain the most common types of classes and share what we offer here at SPACE.