Discover the benefits of yoga from both a scientific and personal perspective. This post explores what the research says – and how you feel – when it comes to stress relief, sleep, mental health and more.
Allowing yourself to be happier starts with creating space – space to breathe, move and rest. Discover simple ways to bring more joy and balance into your life with mindful rituals, movement and deep relaxation.
How do you recover from burnout? When exhaustion takes over, real rest – not just sleep – is key. Discover six steps to recharge, from Yin yoga to breathwork, and start feeling like yourself again.
Discover the power of breathing exercises for anxiety to calm your mind and body. Learn simple, effective techniques to reduce stress, regain focus, and find peace – no matter where or when anxiety strikes.
Think yoga is just for women or requires extreme flexibility? Think again! Yoga for men helps bust these myths while offering strength, flexibility and stress relief for a healthier, balanced life.
It’s important to understand anatomical variation in our yoga practice and when modifications might be needed to a pose. But what does this have to do with Hallowe’en?!
Yoga retreats offer benefits that go far beyond the physical practice of yoga itself. We explore why going on retreat might be the best gift you can give yourself.
Yoga nidra is a guided meditation technique that promotes deep relaxation and restful sleep. Discover how this ancient practice can help reduce stress, balance your mind and improve your sleep quality naturally.
With so many types of yoga around, how do you choose the right class for you? We explain the most common types of classes and share what we offer here at SPACE.
What does it mean to let go and why is letting go so important? This article explores the art of letting go in relation to Michael Singer’s The Untethered Soul, and looks at how Yin yoga can help us.