Full Price: £95
Spring Mini Retreat with Dee and Jess
A day to hit pause, slow down, check in & relax… Our popular Spring Mini Retreat…
Includes:
* Welcome juice shot* Stretch with Jess* Pressure point massage* Meditation* Lunch* Yin yoga* Yoga Nidra* Hot stones* Sweet treat to close
Your morning will start with a super healthy juice shot.
Jess will then guide you through her lovely stretch yoga session to help you check in for the day. You will finish the morning session with a gorgeous pressure point massage & meditation to allow you to fully relax.
We will then walk down to the beautiful Vibe Cafe for a light lunch of delicious homemade soup & hot drink.
The afternoon will start with a Spring themed Yin sequence to balance the Wood Element, focusing on poses to stimulate the liver & gallbladder meridians, perfect to prepare the body & mind for this change of the seasons.
The final part of the day will be a 30 minute Yoga Nidra (sleep yoga) practise. Hot stones will be placed on the chest for the ultimate relaxation.
We will finish with a homemade sweet treat from Jess.
Our aim is that you leave feeling stretched & relaxed, ready to embrace the brighter days spring.
Everyone welcome. Suitable for beginners.
Sunday 29 March | 10.00am – 3.00pm